Weigh In record (no journal entry) for 23 April 2019
|
199.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
4463 kcal
|
Fat: 120.93g | Prot: 343.48g | Carb: 500.92g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Cucumber (with Peel), Cooked Cauliflower (Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Cucumber (with Peel), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Hershey's Eggies, Cadbury Oreo Easter Egg, Strawberries, Greek Yogurt (Cup), Combat Protein Powder. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|