Weigh In record (no journal entry) for 23 April 2019
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180.3 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2061 kcal
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Fat: 70.13g | Prot: 124.94g | Carb: 220.75g.
Breakfast: Café, Pomme Golden, Biothentic Graines de Chia, Miel, Bjorg Flocons d'avoine 4 Graines et Raisins, Delisse Fromage Blanc 3%. Lunch: Pain, Salade de Fruits, Carrefour Haricots Blancs, Bonduelle Salsifis, Pommes de Terre Sautées, Agneau. Dinner: Villars Chocolat Noir Amandes, Taillefine Yaourt aux Fruits 0% Fraise, Combino Sauce Tomate Bolognaise, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Panzani Farfalle. Snacks/Other: Café. more...
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losing 3.1 lb a week
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