Weigh In record (no journal entry) for 22 April 2019
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201.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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4518 kcal
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Fat: 133.20g | Prot: 343.61g | Carb: 492.15g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Strawberries , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Kraft All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Cucumber (with Peel) , Compliments Extra Fine Whole Green Beans, Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Peanut Butter Cup, Oreo Easter Egg, Caramilk Egg, Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 10.5 lb a week
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