Weigh In record (no journal entry) for 19 July 2010
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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568 kcal
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Fat: 16.96g | Prot: 59.25g | Carb: 46.58g.
Breakfast: peach, egg. Lunch: saltine crackers, grapefruit, green beans, fresh tomato, chicken breast. Dinner: salad, green beans, roast beef. more...
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losing 14.0 lb a week
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