Weigh In record (no journal entry) for 22 April 2019
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183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2704 kcal
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Fat: 108.24g | Prot: 179.94g | Carb: 242.34g.
Breakfast: Salame Tagliato Fresco in Salumeria, Uovo, Coca-Cola Coca-Cola Zero (Lattina), Panini, Gonuts Gonuts, Ciao Carb Cornetto, Caffè Espresso. Lunch: Caffè Espresso, Uovo, Salame Tagliato Fresco in Salumeria, Panini. Dinner: Milbona Fiocchi di Latte Light, Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Pomodori. Snacks/Other: Cioccolato, Caffè Espresso, WHY SPORT Whey Protein Concentrate Choco Nut. more...
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3106 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Fitness Training (Workout) - 1 hour and 14 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 33 minutes, Resting - 7 hours and 43 minutes. more...
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gaining 13.9 lb a week
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