Weigh In record (no journal entry) for 21 April 2019
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178.6 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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628 kcal
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Fat: 34.67g | Prot: 19.95g | Carb: 56.36g.
Breakfast: Biothentic Graines de Chia, Delisse Fromage Blanc 3%, Bjorg Flocons d'avoine 4 Graines et Raisins, Café, les Chevaliers d'argouges Ecureuil au Chocolat au Lait. more...
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steady weight
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zeloic's weight history
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