Weigh In record (no journal entry) for 21 April 2019
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181.4 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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2009 kcal
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Fat: 60.66g | Prot: 210.73g | Carb: 160.36g.
Breakfast: Gonuts Gonuts, whey protein concentrate choco nut, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Pecorino, Pane Integrale, Mortadella, Fagioli in Salsa di Pomodoro, Frittata di Uova, Pasta Cacio e Pepe, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Conad Cuori di Filetto di Nasello, Pomodori, Milbona Quark Magro. Snacks/Other: Panna Montata, Gelato, Caffè Espresso. more...
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2202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours and 13 minutes. more...
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gaining 46.3 lb a week
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