Weigh In record (no journal entry) for 20 April 2019
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174.8 lb
Lost so far: 78.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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2560 kcal
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Fat: 80.48g | Prot: 240.15g | Carb: 219.56g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Ciao Carb Cornetto, Gonuts Gonuts, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Conad Cuori di Filetto di Nasello, Pomodori. Dinner: Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Uovo, Pomodori. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Cioccolato, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2839 kcal
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Activities & Exercise:
Golf (walking) - 50 minutes, Fitness Training (Workout) - 1 hour and 16 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...
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losing 41.7 lb a week
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