Weigh In record (no journal entry) for 20 April 2019
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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5095 kcal
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Fat: 130.77g | Prot: 392.59g | Carb: 593.69g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Bananas, President's Choice Frozen Whole Strawberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Avocados , Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Kraft All Natural Peanut Butter with Honey, Food For Life Ezekiel Bread, e.d. Smith No Sugar Added Raspberry Jam, Kellogg's Special K Protein, Beatrice 1% Milk, Strawberries , Russell Stover Assorted Chocolate , Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 14.0 lb a week
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