Weigh In record (no journal entry) for 19 April 2019
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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5321 kcal
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Fat: 149.39g | Prot: 385.00g | Carb: 607.14g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Bananas, Kaizen 100% Whey Protein Isolate, Kirkland Signature Extra Virgin Olive Oil, President's Choice Frozen Whole Strawberries, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Cadbury Mini Eggs, Bananas , Our Finest Fat Free Plain Greek Yogurt, Strawberries , Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Snacks/Other: Premium Plus Soda Crackers, e.d. Smith No Sugar Added Raspberry Jam, Kraft All Natural Peanut Butter with Honey, Kirkland Signature Whole Almonds, Bananas , Kellogg's Vector, Beatrice 1% Milk, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 5.6 lb a week
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