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was sweating all night, bad allergies unfortunately
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221.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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4769 kcal
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Fat: 122.00g | Prot: 341.31g | Carb: 621.60g.
Breakfast: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large), Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored, Simply Orange Orange Juice (Pulp Free), L'oven Fresh Plain Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Sweet Red Peppers, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, EFX Sports Karbolyn Fuel, Malt-O-Meal Fruity Dyno-Bites. more...
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losing 8.4 lb a week
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 Comments
Ugh I know the feeling, allergies suck. Hope your feeling better today! My new best friend is "xyzal" I get the double pack at Bjs or Costco (if your in the northeast). This is truly without a doubt the best allergy med I have ever been on! I only take one at night and it lasts 24 hrs. And it kicks these allergies the heck out and mine are terrible! Good luck!💪🏻😉🙏🏻
19 Apr 19 by member: TaraJ5387
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Thanks for the suggestion Tara! I will put thatbon the list. It is the absolute worst. Actually started taking a teaspoon of local honey which is supposed to help with the allergies a lot! And yep, in the Northeast area!!
20 Apr 19 by member: BigRed89
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