Weigh In record (no journal entry) for 19 April 2019
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180.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2905 kcal
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Fat: 51.51g | Prot: 160.58g | Carb: 277.86g.
Breakfast: whey protein concentrate choco nut, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Findus Merluzzo Gratinato con Pomodoro e Basilico, Ponti Aceto di Mele, Lattuga, Olio Extra Vergine di Oliva, Pomodori, Caffè Espresso. Dinner: Pizza Margherita, Birra, Moretti Birra 4,6%. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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3190 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 29 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 29 minutes, Sleeping - 5 hours and 52 minutes. more...
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gaining 6.2 lb a week
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