Weigh In record (no journal entry) for 10 November 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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502 kcal
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Fat: 31.23g | Prot: 22.85g | Carb: 38.01g.
Lunch: Tomates, Aurora Lombo Defumado, Cogumelos, Abobrinha Refogada. Dinner: Iogurte de Kefir, Mirtilos Congelados. Snacks/Other: Cashews Royale Castanha de Caju. more...
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