Weigh In record (no journal entry) for 18 April 2019
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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4648 kcal
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Fat: 122.47g | Prot: 334.10g | Carb: 556.23g.
Breakfast: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored. Lunch: L'oven Fresh Plain Bagel, Simply Orange Orange Juice (Pulp Free), Now Sports Whey Protein Isolate - Unflavored, Kellogg's Rice Krispies Treats (22g). Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Malt-O-Meal Fruity Dyno-Bites, Kirkland Signature Almonds, EFX Sports Karbolyn Fuel, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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steady weight
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