Weigh In record (no journal entry) for 18 April 2019
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179.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1869 kcal
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Fat: 54.08g | Prot: 188.43g | Carb: 154.72g.
Breakfast: whey protein concentrate choco nut, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Uovo all'occhio di Bue, Parmigiano (Grattugiato), Orogel Finocchi Gratinati, Verdura Cotta, Caffè Espresso. Dinner: Merivio Ricotta, Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Pomodori. Snacks/Other: Tè Limone, Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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2408 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours and 16 minutes. more...
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losing 21.6 lb a week
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