Weigh In record (no journal entry) for 17 April 2019
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192.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1224 kcal
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Fat: 19.87g | Prot: 113.50g | Carb: 135.10g.
Breakfast: Albumina de Banana/Morango/Baunilha, Leite UHT Desnatado, Aveia em Flocos Finos, Peito de Frango (Pele Não Consumida), Maltodextrina, Whey Protein Concentrado 80%, Queijo tipo Cottage, Leite UHT Desnatado, Granola Tradicional Light, Ovo (Inteiro). more...
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losing 0.9 lb a week
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