Weigh In record (no journal entry) for 17 April 2019
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179.5 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2028 kcal
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Fat: 106.75g | Prot: 96.40g | Carb: 167.34g.
Breakfast: Biothentic Graines de Chia, Miel, Café, Bjorg Flocons d'avoine 4 Graines et Raisins, Pommes Pink Lady, Delisse Fromage Blanc. Lunch: Merguez, Carottes, Poivrons Verts, Cassegrain Courgettes Cuisinées à la Provençale, Carrefour Oignon, Tomates, Agneau Haché, Auchan Pois Chiches, Tipiak Semoule, Mamie Nova Yaourt Abricot Romarin Gourmand. Dinner: Danone Light & Free Poire et Pointe de Vanille, Marque Repère Thon Entier Albacore au Naturel, Radis, Avocat, Pierre Martinet Céleri Rémoulade à la Moutarde à l'ancienne. more...
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gaining 6.2 lb a week
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