Weigh In record (no journal entry) for 17 April 2019
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117.1 lb
Lost so far: 45.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1863 kcal
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Fat: 75.42g | Prot: 75.35g | Carb: 221.74g.
Breakfast: Windmill Farms Blackberry Jam, Alta Dena Goat Milk Cheese, Brown Bread. Lunch: Venz hagelslag pure, Butter, Wasa Multi Grain Crackers, Great Value Enriched White Sandwich Bread, Salami, Calve Yofresh, Albert heijn chicken breast (AH), Brioche. Dinner: Alta Dena Goat Milk Cheese, Trappist Blackberry Jam, Brown Bread, Ritter's Frozen Custard Lite Vanilla Frozen Custard, Ground Beef (95% Lean / 5% Fat), Couscous with raisins. Snacks/Other: Tony's chocolonely Milk Chocolate Caramel Sea Salt (Tony's Chocolonely). more...
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losing 0.8 lb a week
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