Weigh In record (no journal entry) for 17 April 2019
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183.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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2155 kcal
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Fat: 49.89g | Prot: 240.73g | Carb: 187.58g.
Breakfast: WHY SPORT Whey Protein Concentrate Choco Nut, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Parmigiano (Grattugiato), Uovo all'occhio di Bue, Broccoli, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Caffè Espresso. Dinner: Milbona Quark Magro, Milbona Fiocchi di Latte Light, PanBauletto Integrale, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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3733 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours and 22 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 4 minutes, Resting - 6 hours and 4 minutes. more...
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gaining 23.1 lb a week
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lucaravelli's weight history
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