Weigh In record (no journal entry) for 16 April 2019
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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3874 kcal
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Fat: 87.69g | Prot: 344.57g | Carb: 407.00g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Oasis Pure Apple Juice, Quaker Quick Oats (3-5 Min), Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate, Kirkland Signature Frozen Whole Blueberries, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 14.0 lb a week
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