Weigh In record (no journal entry) for 16 April 2019
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178.6 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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510 kcal
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Fat: 24.58g | Prot: 18.78g | Carb: 53.00g.
Breakfast: Bjorg Flocons d'avoine 4 Graines et Raisins, Biothentic Graines de Chia, Miel, Pomme, Delisse Fromage Blanc, Café, Kinder Bueno. more...
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losing 1.5 lb a week
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zeloic's weight history
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