Weigh In record (no journal entry) for 16 April 2019
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179.7 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1720 kcal
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Fat: 29.90g | Prot: 196.80g | Carb: 163.58g.
Breakfast: Farina Integrale di Avena, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Uovo, Orogel Finocchi Gratinati, Verdura Cotta, Caffè Espresso. Dinner: Sondey Gallette di Riso senza Sale, Pomodori, Milbona Fiocchi di Latte Light, Milbona Quark Magro. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 29 minutes, Sleeping - 6 hours and 21 minutes. more...
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losing 1.5 lb a week
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