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Endlich geht's wieder in die richtige Richtung 👏👏🤗
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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957 kcal
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Fat: 24.53g | Prot: 89.79g | Carb: 89.87g.
Breakfast: Banane. Lunch: Trader Joe's Möhrensalat, Gut & Günstig Harzer Roller. Dinner: Iglo Rahm-Spinat. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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falke 113's weight history
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