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comencemos a definir
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187.4 lb
Lost so far: 72.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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2424 kcal
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Fat: 96.64g | Prot: 159.82g | Carb: 231.32g.
Breakfast: Cóctel de Frutas o una Mezcla, Atún en Agua (Enlatado), Huevo Revuelto, Muslos de Pollo (Asados o Cocidos). Lunch: Alambre, Tortillas de Maíz, Espaguetis con Salsa de Tomate sin Carne, Lentejas Cocidas. Dinner: Gordita. more...
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3811 kcal
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Activities & Exercise:
Boxing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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steady weight
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