Weigh In record (no journal entry) for 15 April 2019
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179.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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2530 kcal
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Fat: 46.19g | Prot: 272.17g | Carb: 259.75g.
Breakfast: Farina Integrale di Avena, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Rucola, Nostromo Tonno all'olio d'oliva, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Caffè Espresso. Dinner: Banana, Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte Light, Milbona Quark Magro, PanBauletto Integrale, Milbona Quark Magro, Milbona Fiocchi di Latte Light, Pomodori. Snacks/Other: Banana, Caffè Espresso, Fage Fruyo 0% Mango, Fage Fruyo 0% Mirtilli, Fage Fruyo 0% Fragola. more...
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3143 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Boxing - 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 12.3 lb a week
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