Weigh In record (no journal entry) for 15 April 2019
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170.2 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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937 kcal
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Fat: 20.92g | Prot: 87.21g | Carb: 93.76g.
Breakfast: Banane, Becel Vital, Schwartau Erdbeermarmelade Samt, Wasa Ballaststoffe. Lunch: Gut & Günstig Lachsschinken, Gut & Günstig Harzer Roller. Dinner: Apfel, Wasa Ballaststoffe, Iglo Rahm-Gemüse Rosenkohl. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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