Weigh In record (no journal entry) for 14 April 2019
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199.0 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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778 kcal
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Fat: 44.51g | Prot: 44.47g | Carb: 51.00g.
Breakfast: Everyday Turkey Bacon. Dinner: Beef Steak, Great Value Broccoli Florets. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 4.2 lb a week
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Mariah Nichols's weight history
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