Weigh In record (no journal entry) for 14 April 2019
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204.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1910 kcal
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Fat: 110.05g | Prot: 63.07g | Carb: 175.27g.
Breakfast: Mix Tuber, Hazelnuts or Filberts Nuts, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Ghee. Lunch: Cabbage Salad or Coleslaw with Dressing, Mix Tuber, Mother Dairy Plain Dahi, Mooli pickled. Dinner: Ghee, Coconut Oil, Goodday Unsweetened Milk Powder, Nutmeg (Ground), Fennel Seed, Goodday Unsweetened Milk Powder, Poppy Seed, Almonds, Cloves (Ground), Cardamom, Sucralose Based Sweetener (Sugar Substitute), Roasted Salted Hulled Pumpkin and/or Squash Seeds, Walnuts. Snacks/Other: Chai, 2% Fat Milk (Semi-Skimmed Milk), Dried Lotus Seeds. more...
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gaining 0.8 lb a week
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