Weigh In record (no journal entry) for 14 April 2019
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190.0 lb
Lost so far: 78.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1700 kcal
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Fat: 98.47g | Prot: 105.68g | Carb: 104.90g.
Breakfast: On The Border Chicken Lunch Fajita Nachos. Lunch: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Tuna Salad with Egg. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Delight Natural Creamy Peanut Butter. more...
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losing 1.4 lb a week
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