Weigh In record (no journal entry) for 14 April 2019
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220.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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4614 kcal
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Fat: 117.73g | Prot: 330.94g | Carb: 566.35g.
Breakfast: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Bananas. Lunch: Southern Grove California Pitted Dates, Simply Orange Orange Juice (Pulp Free), L'oven Fresh Blueberry Bagel, Now Sports Whey Protein Isolate - Unflavored. Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Extra Virgin Olive Oil, Malt-O-Meal Fruity Dyno-Bites, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Organic Natural Creamy Peanut Butter, Kirkland Signature Almonds, Zucchini, Nature's Promise Farm Raised Barramundi, EFX Sports Karbolyn Fuel. more...
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losing 7.0 lb a week
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