Weigh In record (no journal entry) for 14 April 2019
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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4517 kcal
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Fat: 119.60g | Prot: 420.96g | Carb: 443.67g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Smooth Light Peanut Butter, Quaker Quick Oats, Simply Egg Whites, Fat Free Cottage Cheese, Apples, Egg. Lunch: Lean Ground Beef, President's Choice Blue Menu Skinless Boneless Chicken Breast, Ben's Hamburger Buns, Cucumber (with Peel), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: No Name Boneless Skinless Chicken Breast, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked). Snacks/Other: Kraft All Natural Peanut Butter with Honey, P28 High Protein Bread, e.d. Smith No Sugar Added Raspberry Jam, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), Strawberries , Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 22.4 lb a week
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