Weigh In record (no journal entry) for 14 April 2019
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1015 kcal
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Fat: 31.17g | Prot: 30.57g | Carb: 110.92g.
Lunch: Sanella Margarine, Gekochtes Ei, Gekochter Spinat (Frischware), Salzkartoffeln. Dinner: Champignons, Sellerie, Porree, Zwiebeln, Extra Natives Olivenöl, Hammermühle Haferbrötchen. Snacks/Other: Bonbon, Weißwein. more...
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gaining 0.7 lb a week
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