Weigh In record (no journal entry) for 14 April 2019
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181.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1977 kcal
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Fat: 54.43g | Prot: 224.30g | Carb: 151.41g.
Breakfast: Farina Integrale di Avena, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Consilia Cuori di Filetto di Nasello Sudafricano, Verdure Crude, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Dinner: Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Verdure Crude, Buitoni Cacciucco, Pomodori, Sondey Gallette di Riso senza Sale. Snacks/Other: Caffè Espresso, Fage Yogurt Greco Total 0%, Banana. more...
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2186 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 35 minutes, Driving - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 1 minute. more...
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losing 12.3 lb a week
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