Weigh In record (no journal entry) for 13 April 2019
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199.6 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1304 kcal
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Fat: 74.05g | Prot: 46.00g | Carb: 118.00g.
Breakfast: Dole Bananas, Butterball Everyday Turkey Bacon. Lunch: Kitchen Classics Chicken Noodle Soup. Dinner: Jack in the Box Mini Churros (5 Pieces), Jack in the Box Regular Beef Taco. Snacks/Other: WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, Great Value Whole Natural Almonds. more...
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losing 4.6 lb a week
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Mariah Nichols's weight history
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