Weigh In record (no journal entry) for 13 April 2019
|
154.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
1225 kcal
|
Fat: 34.89g | Prot: 31.98g | Carb: 105.50g.
Lunch: Green Olives, Green Olives, Pork Sandwich. Dinner: Echo Falls White Zinfandel Wine, Echo Falls White Zinfandel Wine. Snacks/Other: Tesco Ginger Nuts, Tesco Ginger Nuts, Tesco Ginger Nuts, Tesco Ginger Nuts, Tesco Ginger Nuts, Tesco Ginger Nuts, Doritos Cool Original (30g), Silver Spoon White Sugar, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljayjay1's weight history
|