Weigh In record (no journal entry) for 13 April 2019
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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4188 kcal
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Fat: 101.71g | Prot: 361.88g | Carb: 458.80g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans. Dinner: Kraft All Natural Peanut Butter with Honey, Great Value Frozen Wild Blueberries, Our Finest Fat Free Greek Yogurt. Snacks/Other: e.d. Smith No Sugar Added Raspberry Jam, Cadbury Mini Eggs, Kraft All Natural Peanut Butter with Honey, Food For Life Ezekiel Bread, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 4.2 lb a week
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