Weigh In record (no journal entry) for 21 November 2012
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143.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1338 kcal
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Fat: 24.69g | Prot: 35.14g | Carb: 257.48g.
Breakfast: Frozen Blueberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Wheat Thins Reduced Fat Baked Snack Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Hard Salami, Split Butter Wheat Bread. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (20 oz). more...
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2953 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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