Weigh In record (no journal entry) for 13 April 2019
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183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2290 kcal
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Fat: 56.47g | Prot: 251.14g | Carb: 203.29g.
Breakfast: Farina Integrale di Avena, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Buitoni Cacciucco, Verdure Crude, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Dinner: Milbona Fiocchi di Latte Light, Consilia Cuori di Filetto di Nasello Sudafricano, Verdure Crude, Sondey Gallette di Riso senza Sale, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori. Snacks/Other: Banana, Fage Yogurt Greco Total 0%. more...
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3055 kcal
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Activities & Exercise:
Sauna - 10 minutes, Boxing - 1 hour, Driving - 30 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 42 minutes. more...
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gaining 4.6 lb a week
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