Weigh In record (no journal entry) for 13 April 2019
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177.3 lb
Lost so far: 30.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1772 kcal
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Fat: 91.71g | Prot: 89.72g | Carb: 137.54g.
Breakfast: Café, Pommes Pink Lady, Biothentic Graines de Chia, Miel, Bjorg Flocons d'avoine 4 Graines et Raisins, Fromage Blanc. Lunch: Carrefour Sauce Aïoli, Rustica Sauce Bourguignonne, Freshona Maïs, Rochefontaine Poivrons Rouges, Comptoir du Grain Riz Long Grain, A Bicyclette Yaourt Avoine Riz Amande, Fondue Bourguignonne, Pain de Viande. more...
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losing 9.3 lb a week
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