Weigh In record (no journal entry) for 17 July 2010
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123.9 lb
Lost so far: 2.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1281 kcal
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Fat: 34.50g | Prot: 38.09g | Carb: 216.64g.
Breakfast: low fat milk, Special K blueberry. Lunch: mango, rice dumpling, vegetable soup, wholemeal bread, canned tuna. Dinner: vegetable soup, carrot cake. Snacks/Other: dove chocolate, banana. more...
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2003 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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