leissp's Journal, 20 November 2012

198.6 lb Lost so far: 72.5 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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2358 kcal

Fat: 54.67g | Prot: 86.81g | Carb: 403.27g.   Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Bananas, Fuji Apples, Chicken A L'orange. Dinner: Lentils and Spiced Rice, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: carrot, Simple Pleasures Moments, Herbal Tea, Gala Apples, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Bananas, Japanese Persimmons, Smart Pop, Asian Pears, Grapes, Carrots, Gala Apples. more...

4215 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Resting - 4 hours and 11 minutes, Sleeping - 8 hours. more...