Weigh In record (no journal entry) for 12 April 2019
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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4351 kcal
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Fat: 135.88g | Prot: 343.85g | Carb: 422.44g.
Breakfast: Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Quaker Quick Oats (3-5 Min), Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Extra Virgin Olive Oil, Muscle Pharm Combat Protein Powder, Kirkland Signature Frozen Whole Blueberries, Cucumber (with Peel), Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked). Dinner: Deep Fried Chicken, Fried Potatoes, Deep Fried Potato French Fries (from Frozen), Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 11.2 lb a week
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