Weigh In record (no journal entry) for 12 April 2019
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178.6 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1831 kcal
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Fat: 97.89g | Prot: 93.67g | Carb: 138.71g.
Breakfast: Café, Miel, Biothentic Graines de Chia, Pommes Gala, Fromage Blanc, Bjorg Flocons d'avoine 4 Graines et Raisins. Lunch: Carrefour Purée, Boudin Noir. Dinner: Baie de Goji, Vico Amandes Naturelles Non Salées, Rustica Huile de Noix, Amora Vinaigre de Vin, Pain de Maïs (Recette Maison), Chêne d'Argent 12 Petits Palets, Rochefontaine Poivrons Rouges, Tomates, Oeuf Dur, Amora Mayonnaise de Dijon, Petit Navire Thon Entier au Naturel Albacore, Auchan Mini Farfalle. more...
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losing 7.7 lb a week
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