Weigh In record (no journal entry) for 10 April 2019
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183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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2179 kcal
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Fat: 40.36g | Prot: 252.60g | Carb: 206.39g.
Breakfast: Farina Integrale di Avena, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Olive Nere, Verdura Cotta, Broccoli Cotti (da Freschi), Nostromo Tonno all'olio d'oliva, Caffè Espresso. Dinner: PanBauletto Integrale, Milbona Fiocchi di Latte Light, Milbona Quark Magro, Pomodori. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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4340 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 41 minutes, Sleeping - 6 hours and 33 minutes, Resting - 5 hours and 16 minutes, Boxing - 1 hour. more...
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gaining 21.6 lb a week
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lucaravelli's weight history
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