Weigh In record (no journal entry) for 09 April 2019
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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4536 kcal
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Fat: 115.46g | Prot: 328.96g | Carb: 547.00g.
Breakfast: Bananas, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: Millville Cocoa Rice, Now Sports Whey Protein Isolate - Unflavored, Simply Orange Orange Juice (Pulp Free), L'oven Fresh Blueberry Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Zucchini, Wegmans Pepper & Onion Blend, Nature's Promise Farm Raised Barramundi, Kerrygold Pure Irish Butter, EFX Sports Karbolyn Fuel, Malt-O-Meal Fruity Dyno-Bites, Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds. more...
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losing 1.4 lb a week
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