Weigh In record (no journal entry) for 09 April 2019
|
171.3 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2019:
|
1125 kcal
|
Fat: 32.02g | Prot: 79.21g | Carb: 132.85g.
Breakfast: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Gulasch Gemischt, Erbsen und Möhren (Gefroren). Lunch: Aldi Datteltomaten, Gurke (Geschält). Dinner: San Fabio Pizza Pollo. Snacks/Other: Kaffee mit Milch. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
falke 113's weight history
|