Weigh In record (no journal entry) for 09 April 2019
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180.3 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2051 kcal
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Fat: 40.55g | Prot: 244.78g | Carb: 182.45g.
Breakfast: Farina Integrale di Avena, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Acciuga (Sgocciolate dall'olio, in Scatola), Nostromo Tonno all'olio d'oliva, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Pomodori, Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Milbona Fiocchi di Latte Light. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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2456 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 29 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 6.2 lb a week
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