Weigh In record (no journal entry) for 08 April 2019
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125.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1645 kcal
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Fat: 109.86g | Prot: 115.48g | Carb: 47.12g.
Breakfast: Água com Limão, Vapza Carne Seca Desfiada, Sococo Leite de Coco Tradicional, Azeite de Oliva Extra-Virgem, Café, Copra Farinha de Coco Live, Guacamole, Ovo de Codorna. Lunch: Arcor Chocolate Amargo 70% Cacau, Chuchu Cozido, Guacamole, Alface, Peito de Frango, Feijão Carioca. Dinner: Chuchu Cozido, Ovo Mexido, Peito de Frango, Costela de Porco Assada, Ovo de Codorna. Snacks/Other: Royal Gelatina Zero, Ovo de Codorna, Goiaba, Flormel Chips de Côco. more...
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2122 kcal
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Activities & Exercise:
Teaching - 5 hours, Breastfeeding - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Washing Dishes - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 2.2 lb a week
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