Weigh In record (no journal entry) for 08 April 2019
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207.5 lb
Lost so far: 57.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1213 kcal
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Fat: 50.80g | Prot: 51.38g | Carb: 149.52g.
Breakfast: Princes Tuna Chunks in Brine, Alpro Oat Original, Aldi Danish White Bread, Black Tea, Aldi Frozen Sweetcorn, Hellmann's Vegan Mayo. Lunch: Chewing Gum (Sugared), Cheddar & Onion Ridge Cut Crisps, Blackcurrant Juice. Dinner: M Savers Baked Beans , Aldi Danish White Bread , Morrisons Kipper Fillets. Snacks/Other: Werther's Original Butter Candies, Shortbread, Bananas. more...
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losing 2.5 lb a week
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carol knight's weight history
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