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debbra
Journal
15 Jul 10
debbra's Journal, 15 July 2010
debbra's Profile
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Weigh In record (no journal entry) for 15 July 2010
159.8 lb
Lost so far:
13.1 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
1043 kcal
Fat: 22.68g | Prot: 89.46g | Carb: 125.30g.
Breakfast:
2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, milk.
Lunch:
yoplait yogurt pineapple, fiber one bar, turkey breast.
Dinner:
2% knudsen cottage cheese, sara lee hamburger bun, fiber one bar.
more...
2210 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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